If I had to choose one word to describe this system I would choose "efficiency". 

Helio Gracie modified some of the traditional techniques to work for him. He was smaller, and not very athletic. This was the genesis of Gracie Jiu Jitsu.

Helio's son Royce Gracie has taught the family's style of Jiu Jitsu all around the world. We always look forward to his visits and seminars. 

If I had to choose one word to describe this system I would choose "efficiency". 

Helio Gracie quote: "Jiu Jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force."

If you are looking for exercise, flexibility, health, self defense, or just want to try something different, come try a class.

It doesn't matter how tall or heavy you are. Our classes will sharpen your mind and teach you how to use your physical strengths to your advantage.